The 8 best emotional health

Finding your suitable emotional health is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best emotional health including detail information and customer reviews. Let’s find out which is your favorite one.

Best emotional health

Product	Features	Go to site
	Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life	Go to amazon.com
	The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them	Go to amazon.com
	Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts	Go to amazon.com
	Practical Meditation for Beginners: 10 Days to a Happier, Calmer You	Go to amazon.com
	The Untethered Soul 2019 Day-to-Day Calendar: The Journey Beyond Yourself	Go to amazon.com
	365 Inspirational Quotes: A Year of Daily Wisdom from Great Thinkers, Books, Humorists, and More (Inspirational Books)	Go to amazon.com
	Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain	Go to amazon.com
	Finding Yourself: Discover How to Find Yourself, Define Yourself, and Pave Your Own Path Into the Future	Go to amazon.com

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1. Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

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Three Rivers Press CA

Description

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when youve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

2. The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them

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Used Book in Good Condition

Description

What is your emotional fingerprint?

Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to answer these questions, pioneering neuroscientist Richard J. Davidson discovered that each of us has an Emotional Style, composed of Resilience, Outlook, Social Intuition, Self-Awareness, Sensitivity to Context, and Attention. Where we fall on these six continuums determines our own emotional fingerprint.

Sharing Dr. Davidsons fascinating case histories and experiments, The Emotional Life of Your Brain offers a new model for treating conditions like autism and depression as it empowers us all to better understand ourselvesand live more meaningful lives.

3. Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

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Plume

Description

Heal small emotional injuries before they become big ones.

We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understockedits nonexistent.

Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back.

4. Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

Description

Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.

The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.

Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniquesone for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.

In the pages of Practical Meditation for Beginners youll find:

• Logical chapter organization that sets a daily structure for building your meditation skill set
• Step-by-step instructions to help you fully engage in each of the 10 techniques
• Thoughtful writing prompts for recording daily insights in your Meditation Notebook

Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

5. The Untethered Soul 2019 Day-to-Day Calendar: The Journey Beyond Yourself

Description

"True personal growth is about transcending the part of you that is not okay and needs protection."

Based on the book of the same name, The Untethered Soul: The Journey Beyond Yourself 2019 Day-to-Day calendar is the perfect way to begin each day, to be present and mindful, and to find ways to move beyond the thoughts and feelings that keep you from truly finding happiness and clarity. Inspiration, growth, and inner peace are the goals set forth by author Michael A. Singer for his readers.

6. 365 Inspirational Quotes: A Year of Daily Wisdom from Great Thinkers, Books, Humorists, and More (Inspirational Books)

Description

365 Inspirational Quotes: Daily Encouragement from Great Thinkers, Books, Humorists, and More

Strength is the capacity to break a Hershey bar into four pieces with your bare handsand then eat just one of the pieces. ~ Judith Viorst, Author

Featuring a foreword by motivational speaker Mike Robbins, Inspirational Quotes offers daily doses of wit and wisdom, from beloved authors and musicians to notable philosophers and politicians. Prepare for a diverse collection of inspirational quotes that will infuse your day with appreciation and encouragement.

Theres no right or wrong way to read 365 Inspirational Quotes. Dive in from day one, read it backwards, or pick a page at random. Whatever your method, youll receive the same nuggets of inspiration covering a wide-range of themes: from embracing creativity to sustaining spirituality to falling in loveplus inspirational quotes tailored to the major U.S. holidays, and even some of the little ones (like April Fool's Day).

Perfectly sized for a nightstand staple or an on-the-go guide, 365 Inspirational Quotes makes the ideal companion as you start or end your dayor whenever you need an uplifting pick-me-up.

You cant wait for inspiration. You have to go after it with a club. ~ Jack London, Author

7. Emotional Health: The Secret for Freedom from Drama, Trauma, and Pain

Description

Would You Like to Know the Secret to Healing Your Emotional Pain?
I, like many people, suppressed my emotions for most of my life. I emerged from a journey of agonizing pain, low esteem, codependent and victim behaviors. I succeeded to recognize, feel, and heal my emotions.

Imagine Like the People in this Book You Can:

• Break the cycle and free your chronic suffering
• Discover easy stress management tips
• Experience powerful personal transformation
• Learn proven ways for healing emotional pain and trauma
• Learn the secret for freedom from suffering
• Stop sabotaging your success

You May Wonder if These Methods Will Work for You
Read Part 1 to Find Out How to:

• Easily Face your fears
• Master Your Emotions
• Calm Your Mind

When You Read Part 2 You Will Learn How to

• Recover from Codependency
• Heal Emotional Trauma
• Overcome Self-Sabotage

When You Read Part 3 You Will Learn How to

• Improve Emotional Well-Being
• Know the Simple Way to Finding Life Purpose
• Understand the Revealed Global Signs of Spiritual Awakening

P.S.

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8. Finding Yourself: Discover How to Find Yourself, Define Yourself, and Pave Your Own Path Into the Future

Go to amazon.com

Description

Do you feel as though you're lacking clarity as to what exactly you want out of life anymore? Perhaps theres nothing physically wrong with you, yet the thought of getting out of bed in the morning and going about your regular routine leaves you with a feeling of resignation, or just feels pointless. The only thing you know for sure is that you dont like wherever it is youve landed, and you dont know what to do about it. Assuming youre not languishing in jail or stuck at the bottom of a dirt pit, theres one thing you can take comfort in: The feeling of being stuck is just that - its a feeling, an emotional condition. It is not a fact, and it is not something inherent in you or your environment. This book is designed to help you regain control of your emotional state of being, and help you identify (and get on) the path that you were meant to walk. Youll learn how to effectively face your mental rut with various exercises, and how to get a grip on the root cause of your current situation so you can better deal with it and freely move forward with your life again. Let's get started!

Conclusion

All above are our suggestions for emotional health. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using emotional health with us by comment in this post. Thank you!