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Trailer ===> youtu.be/VkllVWA4qpwDVD 3 : AM/PM YOGA FOR EVERYONE
MORNING YOGA IN BED 5 MIN
Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.
DAILY BASIC FLOW 15 MIN
Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.
ENERGIZING STRONG FLOW 60 MIN
Energizing flow designed to build strength evenly in the body while calming the mind.
BED TIME FLOW 5 MIN
A simple routine to help wind down the body and calm the mind for a great night s sleep.
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