8 best night yoga dvd

Finding your suitable night yoga dvd is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best night yoga dvd including detail information and customer reviews. Let’s find out which is your favorite one.

Best night yoga dvd

Product	Features	Go to site
	Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell	Go to amazon.com
	Flow Yoga: Elements of Yoga: Air and Water with Tara Lee	Go to amazon.com
	Yoga Journal's Yoga for Well-Being	Go to amazon.com
	Kundalini Yoga for Early Birds & Night Owls	Go to amazon.com
	Tara Stiles This is Yoga DVD 3: AM/PM Yoga for Everyone	Go to amazon.com
	Night Music, Vol. 1 - A Naxos Musical Journey	Go to amazon.com
	Step by Step Tai Chi with Tiffany Chen	Go to amazon.com
	Yoga Journal's Yoga for Morning, Noon, and Night	Go to amazon.com

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1. Yoga Journal: Yoga for Morning, Noon & Night with Jason Crandell

Description

Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices on this DVD include MORNING: Boost your energy with a 20-minute morning practice that will awaken your body and mind and give your more clarity throughout your day (emphasizes sun salutations, sidebends and core strengtheners). NOON: Gain strength with a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed (emphasizes shoulder openers, mild backbends and standing poses). NIGHT: Reduce stress with a 20-minute evening practice that will soothe your body and mind, preparing you for deeper, more satisfying sleep (emphasizes hip and hamstring openers and twists). SPECIAL FEATURES: Interview with Jason about integrating your yoga practice into your daily routine. A yoga teacher for more than 10 years, Jason Crandell provides clear, encouraging and straightforward instruction and his sequences will give you the tools and inspiration to practice safely on your own. Jason is a contributing editor to Yoga Journal magazine, teaches at Yoga Journal conferences and leads workshops and retreats around the world.

2. Flow Yoga: Elements of Yoga: Air and Water with Tara Lee

Feature

Yoga DVD
Cat Deeley
Tara Lee
UK Yoga
Beginners Yoga DVD

Description

Be Sure to check out Tara's new Yoga DVD's Solar and Lunar

Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all. The routines are all about opening up the chest and expansion while linking the fluid movement of the postures to the water element.

The DVD is divided into three 20 minute sequences and can be played in succession or individually. In addition, there are 4 bonus features:
10 minute balancing series
10 minute core workout
10 minute breathing exercise
5 minute relaxation.

Practising these routines will help create space in the body, linking fluid movement with breath as well as open the heart centre.

Here is a trailer for this DVD : http://www.youtube.com/watch?v=s2aG5ERJP_g

"Tara introduced me to the wonderful world of yoga 10 years ago... I couldn't even touch my toes! I've been hooked ever since. Like every woman, sometimes it's hard to steal, even, thirty minutes for myself, I'm constantly traveling and juggling schedules. But with her yoga DVD even I can find some me time, to focus my mind, reset my body and just breathe!" Cat Deeley

For the Box Set Edition please see Tara Lee - Elements of Yoga Boxset on Amazon.com

BE SURE TO CHECK OUT TARA's NEW SOLAR AND LUNAR DVDS COMING LATE NOVEMBER

3. Yoga Journal's Yoga for Well-Being

4. Kundalini Yoga for Early Birds & Night Owls

Description

Dhanpal-Donna Quesada

This DVD includes two distinct routines, an AM set to start your day, and a PM set to do before retiring for the night. The AM segment begins with warm up exercises to stimulate the spine, and features The Kriya for Tolerance. This Kriya includes Sat Kriya, belly laughing, a deep relaxation and other exercises.

The PM segment includes left nostril breathing and other exercises that facilitate a restful night.

In addition to these sets, this DVD features the mantra meditations, Aad Guray Nameh and Ong So Hung, which the viewer can chant along with separately or after either Kriya.

Bonus: Guided meditation and singing bowls for meditation, with footage from Presence Yoga Gardens.

Kundalini Yoga is a complete form of Yoga that includes a medley of elements, such as multiple breathing techniques, mantras, mudras and movements, all of which help reduce tension and stress from everyday life when practiced regularly.

The transformational power of Kundalini Yoga works quickly to balance our nervous systems while simultaneously transporting us to our own higher consciousness.

For more on Dhanpal, go to: presenceyoga.org

Music by Guru Singh of gurusingh.com

When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.

5. Tara Stiles This is Yoga DVD 3: AM/PM Yoga for Everyone

Description

Trailer ===> youtu.be/VkllVWA4qpw

DVD 3 : AM/PM YOGA FOR EVERYONE

MORNING YOGA IN BED 5 MIN

Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.

DAILY BASIC FLOW 15 MIN

Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.

ENERGIZING STRONG FLOW 60 MIN

Energizing flow designed to build strength evenly in the body while calming the mind.

BED TIME FLOW 5 MIN

A simple routine to help wind down the body and calm the mind for a great night s sleep.

6. Night Music, Vol. 1 - A Naxos Musical Journey

Feature

Shrink-wrapped

Description

From the romance of Venice to the natural serenity of the Swiss valleys; from an idyllic French port village to the splendor of Ludwig II's Bavarian castle; these beautiful sites and melodies will transport you with a touch of wonder and a little night music. Tracks: Eine Kleine Nachtmusik (Mozart), Moonlight Sonata (Beethoven), Symphony No. 40 in G minor (Mozart), Melodie (Tchaikovsky), Berceuse from "Jocelyn" (Godard), Canon (Pachelbel), Claire de Lune (Debussy), Trumpet Concerto: Adagio (Torelli), Piano Concerto No. 2: Larghetto (Chopin), Sicilienne (Faure).

7. Step by Step Tai Chi with Tiffany Chen

Feature

Shrink-wrapped

Description

A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES

A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If youre an athlete, youll find that Tai Chi improves your focus and endurance.

But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and the unique features of this DVD make it ideal for beginners or others wanting to improve their practice.

SPECIAL FEATURES INCLUDE learning segments with continuos loop option, complete form with dual audio tracks for movement or breath instruction, real-time practice for advanced students, and optional mirrored instruction for complete form and real-time practices.

8. Yoga Journal's Yoga for Morning, Noon, and Night

Conclusion

All above are our suggestions for night yoga dvd. This might not suit you, so we prefer that you read all detail information also customer reviews to choose yours. Please also help to share your experience when using night yoga dvd with us by comment in this post. Thank you!