Where to find stretching by bob anderson?
When you looking for stretching by bob anderson, you must consider not only the quality but also price and customer reviews. But among hundreds of product with different price range, choosing suitable stretching by bob anderson is not an easy task. In this post, we show you how to find the right stretching by bob anderson along with our top-rated reviews. Please check out our suggestions to find the best stretching by bob anderson for you.
Best stretching by bob anderson
1. Stretching: 30th Anniversary Edition
Feature
Shelter PublicationsDescription
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
2. Stretching: Pocket Book Edition
Feature
Shelter PublicationsDescription
There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.
3. Stretching, 20th Anniversary Revised Edition
Description
Hundreds of stretching exercises for the entire body with illustrations and descriptions in an easy-to-follow format. Bob Anderson. Revised ed. 2000, 223 pgs. 1 lb.4. Anatomy and 100 Essential Stretching Exercises
Feature
Barrons Educational Series IncDescription
Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow.Readers will find:
- Methods explained step-by-step for the most effective exercise routines
- Anatomical descriptions of the parts of the body and the muscles being worked
- Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions
- The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
- Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
- A quick reference guide to the most beneficial stretches for specific ailments, and more
Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch every part of your body with this helpful guide.
5. Stretch and Strengthen for Rehabilitation and Development
Feature
Used Book in Good ConditionDescription
This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with a resistive cord. 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed.6. Stretching at Your Computer or Desk by Bob Anderson (1997-05-03)
7. Stretching for Working America
Description
This book was written for the worker- to relieve stress, prevent injury and promote fitness at work and in everyday living. It contains selected stretches by Bob Anderson and edited text by Sally Carlson, disability cost management specialist. A 10 minute standing pre-work routine is featured.The clear illustrations and easy to follow instructions are ideal for the individual worker or can be used as part of an organized program for business, large or small.
8. End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
Feature
Discover quick relief from joint and muscle pain!With this step-by-step guide, you'll learn how to correct previous damage caused by poor posture and decreased activity.
Develop healthier joints, and stay pain free in just 10 minutes a day!
Includes illustrated instruction for stretching, strengthening, and range-of-motion exercises.
Softcover; 144 pgs.
Description
Youve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. Thats simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.
This books step-by-step approach provides quick relief and lasting solutions by fixing your bodys alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:
Neck Stiffness
Shoulder Bursitis
Tendinitis
Hip Misalignment
Headaches
Lower Back Pain
Sciatica
Meniscal Tears
Recent Comments