Top 9 best social anxiety in children for 2022

What to Do When You Worry Too Muchguides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategieseasy to understand, while clear how-to steps andprompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries.

Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.

From the Note to Parents:

If you are the parent or caregiver of an anxious child, you know what it feels like to be held hostage. So does your child. Children who worry too much are held captive by their fears. They go to great lengths to avoid frightening situations, and ask the same anxiety-based questions over and over again. Yet the answers give them virtually no relief. Parents and caregivers find themselves spending huge amounts of time reassuring, coaxing, accommodating, and doing whatever else they can think of to minimize their childs distress.

But it doesnt work. The anxiety remains in control. As you have undoubtedly discovered, simply telling an anxious child to stop worrying doesnt help at all. Nor does applying adult logic, or allowing your child to avoid feared situations, or offering reassurance every time the fears are expressed.

Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worriesphobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorderthat can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.

• Help your child practice detective thinking to recognize irrational worries
• What to do when your child becomes frightened
• How to gently and gradually expose your child to challenging situations
• Help your child learn important social skills

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Meritan award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Just what the doctor ordered! A clear, concise, and practical guide to help parents help their children master their anxieties.
Laurel J. Schultz, MD, MPH, community pediatrician at Golden Gate Pediatrics

If you have a child with anxiety, you need quick, in-the-moment solutions you can easily use now to help your child face their fears and worries. Written by a psychologist and expert in childhood anxiety, this easy-to-use guide offers proven-effective cognitive behavioral therapy (CBT) and exposure skills you can use at home, in social settings, or anywhere anxiety takes hold.

Anxiety Relief for Kidsprovides quick solutions based in evidence-based CBT and exposure therapytwo of the most effective treatments for anxiety disorders. Youll find a background and explanation of the different types of anxiety disorders, in case you arent sure whether or not your child has one. Youll also learn to identify your childs avoidant and safety behaviorsthe strategies your child uses to cope with their anxiety, such as repeatedly checking their homework or asking the same questions repeatedlyas well as anxiety triggers that set your child off.

With this book, youll find a wealth of information regarding your childs specific anxiety disorder and how to respond to it. For example, if your child has obsessive compulsive disorder (OCD), the skills you use to help them are different than other anxiety disorders. No matter your childs specific symptoms or diagnosis, youll discover tailored interventions you can use now to help your child thrive.

If your child has an anxiety disorder, simple, everyday activities can be a real challenge. The practical solutions in this book will help you deal with your childs anxiety when it happens and restore balance and order to both your lives.

What readers are saying:
I was surprised to learn how much of what I was doing as a parent was exacerbating (and not helping) our son's anxiety.Kath

This book does such a great job of explaining what anxiety is, the range of ways it can show up in kids (and/or adults) and how you can get it under control. ... The guidance laid out is priceless and will be beneficial to anyone suffering from anxiety.Jennifer

This is a very practical and informative book that will guide parents in helping their children suffering from anxiety or worry. ... Cognitive behavioral therapy is the backbone of Dr. Walker's approach and she makes the approach clear and accessible to non-professionals. A great addition to any parents bookshelf!Michael

Wouldnt it be nice if you could just flick a switch and make your shyness go away? No more worrying about what others think about you, no more embarrassment in front of other people. You could just relax and feel comfortable and confident, the way you probably think everyone else feels.

The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, theres no aspect of your life that this workbook wont help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.

Written by a team of clinicians specializing in the treatment of children and adolescents, this professional guide offers a comprehensive, practical resource for implementing exposure therapy when treating children and adolescents with anxiety. Each chapter is devoted to tailoring exposure work to a specific anxiety-related condition, such as separation anxiety, phobias, panic, social anxiety, and more, using a variety of creative exposure ideas and activities.

In Exposure Therapy for Treating Anxiety in Children and Adolescents, youll find detailed hierarchies and clinical suggestions for treating each specific childhood anxiety condition, including separation anxiety, school refusal, selective mutism, specific phobia, generalized anxiety, panic disorder, social anxiety, obsessive compulsive disorder (OCD), and emotion tolerance. The book also offers an overview of exposure therapy and its implementation in children and adolescents, including a review of current research and empirical findings on this approach.

With this book, youll also find solid strategies for conducting detailed clinical assessments, so you can gain a greater understanding the specific anxiety triggers and factors that play a role in the development of and maintenance of the childs problem, and learn how this information can be used to guide you in your development of specific exposure exercises. Finally, youll find tips on how to assess for family variables that may contribute to the maintenance of the childs condition, as well as ways to work with parents in becoming effective coaches for their children during exposure-based activities.

Children are vastly different than adults in their treatment needs and in the process through which effective therapy is implemented. If youre looking for clear, practical guidelines for designing, adapting, and implementing specific exposure exercises for your young clients, this book provides everything you need in one place.

Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being normal. Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.

The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive frameworka perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.

With engaging CBT-based activities, games, and illustrationsand with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulnessthis book will help kids stand up to worry and harness the power of their imagination for good.