Top 9 best ayurveda guide 2022
Finding the best ayurveda guide suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best ayurveda guide
1. Ayurveda (Idiot's Guides)
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A must-readforanyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation ofAyurvedicwisdom thatresonates with todays readers.-Deepak Chopra
Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs!
Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasnt been done before. Ayurveda is the worlds oldest health system and sister science of yoga, originating in India 5000 years ago. Its the age-old secret to longevity, digestive health, mental clarity, beauty and balance thats regaining popularity today for its tried-and-trued methods. However, its often been difficult for readers to fully grasp Ayurvedas intricate teachings.. Until Idiots Guides: Ayurveda.
Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss.
The book includes:
Discovering your unique Dosha and how it shows up in your physiology, metabolism, digestion, personality and even dreams.
Learning how your bodys needs change according to the season, environment and time of day
Ways to regain luster, passion and flow in your life
Easy-to-make, plant-based recipes relating to each element
Establishing an Ayurvedic morning and nighttime ritual for optimal balance
Balancing your chakras according to your Dosha
Using Ayurvedic herbs and spices to healdigestive issues, skin problems, hormonal imbalance and other ailments.
Plenty of fun facts, holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyle
2. Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally
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Susans approach to Ayurveda is simplicity itself. In Ayurveda Beginners Guide she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including Ayurveda: Science of Self-Healing and The Complete Book of Ayurvedic Home Remedies
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.
Designed with the newcomer in mind, Ayurveda Beginners Guide presents:
- A concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods
- A 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically
- A wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more
- A simple dosha quiz and in-depth descriptions of each dosha
Ayurveda Beginners Guide will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.
3. The Ayurveda Way: 108 Practices from the Worlds Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
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4. Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy
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Sounds TrueDescription
An empowering guide to finding balance and restoring health in mind, body, and soul
Ayurveda teaches us that true health is our birthrightand that by artfully adapting to the rhythms of nature, we can bring ourselves back into balance and experience optimal well-being. Ayurveda Lifestyle Wisdom is a groundbreaking work within the field of holistic health and traditional yoga, written by internationally renowned Ayurvedic healer, teacher, and scholar Acharya Shunya.
Raised in a distinguished lineage of Vedic mystics and healers, Shunya learned the ancient art of Ayurveda directly from her grandfather, a well-known healer in Northern India. Here, she presents both an engaging narrative of her unique education, as well as a complete encyclopedia of Ayurvedic practices, recipes, and knowledge.
With Ayurveda Lifestyle Wisdom, Shunya maintains the integrity of Ayurvedas traditional teachings while showing us how to integrate them into our modern lifestyles. Through her in-depth teachings, we learn to live in a way that supports our greatest health through daily ritual, nourishing food, spiritual practice, and self-care. Highlights include:
Detailed instructions for a nourishing daily routine, organized by time of day and aligned with seasonal changes
Clear, accessible guidance in the basic principles of Ayurveda, as transmitted through an uninterrupted lineage of Ayurvedic healers
Dozens of traditional recipes, along with advice for structuring your meals according to the season, your constitution, and your unique health needs
A treasury of lifestyle teachings and wellness practicesmeditation and pranayama, exercise and yoga, connecting with nature, rituals for self-care and pleasure, daily cleansing routines, and working with the doshas (energetic body types)
An approach to healing both practical and spiritualrestore your body to health with holistic lifestyle guidance, rather than a list of rigid rules or dos and donts
Beauty routines and rituals, including recipes for homemade scrubs, oil blends, gargles, and more
How modern lifestyles contribute to chronic disease, and how to restore vital health through Ayurveda
Experience greater physical energy, more joy, better sleep, increased sexual pleasure, improved digestion, stronger immunity, and many other benefits in mind, body, and soul
This book that you are holding in your hand has the potential to change your state of health for the better, permanently, writes Shunya. Health is not a probability that you may achieve. It is a reality, an underlying natural state of being.
Whether youre looking for help with a specific health concern, or if youd simply like to improve your overall well-being, in Ayurveda Lifestyle Wisdom youll finda treasury of Ayurvedic lifestyle teachings and wellness practices for every part of your day.
5. Ayurveda: The Science of Self Healing: A Practical Guide
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by Dr. Vasant Lad For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world.175 pages, Paperback
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For the first time a book is available which clearly explains the principles and practical applications of Ayurveda, the oldest healing system in the world. This beautifully illustrated text thoroughly explains the following: history & philosophy * basic principles, * diagnostic techniques * treatment * diet * medicinal usage of kitchen herbs & spices * first aid * first aid * food antidotes * and much more More than 50 concise charts, diagrams and tables are included, as well as a glossary and index in order to further clarify the text.6. The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System
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The Complete Book of Ayurvedic Home RemediesDescription
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions.Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being.
Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living.
The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
7. Ayurveda For Dummies
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Used Book in Good ConditionDescription
Rebalance your mind, body and spiritthe natural way!Ayurveda is an ancient system of prevention and treatment ofillness by maintaining balance in the body, mind, and spiritaccording to your individual body type.
Ayurveda For Dummies provides you with a comprehensiveintroduction to this area of complementary medicine, consideringthe origins and history of Ayurveda as well as practical guidanceon utilizing the correct balance of nutrition and exercise, herbalremedies, yoga, and Ayurvedic massage to treat ailments andmaintain a healthy, happy lifestyle.
- Helps you develop a diet based on your body type
- Advises you on ways to optimize your health by exercising tosuit your body type
- Gives you trusted info on stretching your body with Yoga
This hands-on, friendly guide helps you understand your bodytype and restore balance to your life using the principles ofAyurveda.
8. Textbook of Ayurveda, Vol. 1: Fundamental Principles of Ayurveda
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Used Book in Good ConditionDescription
In his Ayurvedic Studies Program, Vasant Lad, Ayurvedic Physician, teaches Ayurveda as a science of moment-to-moment living. Each lecture that he gives flows from his own heart in a river of healing wisdom that is inspired by and pertinent to the students who are present at the time of the lecture.This textbook is a presentation of Dr. Lad's years of teaching in that classroom setting. It conveys the philosophical and fundamental principles of his first year Ayurvedic Studies Program at the Ayurvedic Institute in a dynamic and inspirational way. This book will give the student a detailed foundation upon which to pursue deeper knowledge, including that of the future volumes in this series.
9. Secret World of Wellness Ancient India
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