Top 8 pilates anatomy
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Best pilates anatomy
1. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
Description
If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to read this book.Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire.
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Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you're doing it...
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2. Pilates Anatomy
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Human KineticsDescription
This is Pilates as youve never seen it before.
With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, youll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.
Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. Youll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that youll refer to again and again.
3. Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
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NORTH ATLANTICDescription
This book is the first to illustrate the essential connection between the functional anatomy of the bodys core and its application during Pilates fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of PilatesCentering, Concentration, Control, Precision, Breath, and Flow.They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise.
Readers learn how to:
Achieve the alignment, breathing, and control required for developing optimal posture and movement
Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness
Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing ones health and fitness goals
4. The Anatomy of Exercise and Movement for the Study of Dance, Pilates, Sports, and Yoga
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North Atlantic BooksDescription
Awareness of movement potential, says author Jo Ann Staugaard-Jones, is key to a healthy body and injury prevention. The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the aboveareas.Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle andjoint groups make this one of the most important guides to the moving body on the market. A helpful Myths page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years.
5. Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home
Description
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.
No matter your fitness levelwhether youre in great shape or have never set foot in a gymlearning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.
From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years.
Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with:
- Pilates 101 that explains the philosophy and guiding principles of PilatesCentering, Concentration, Control, Precision, Breath, and Flowto incorporate into workouts.
- 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.
- Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.
Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners.
6. Anatomy of Fitness Pilates
Description
Pilates is a rewarding and invigorating exercise program that can increase overall fitness, build core strength, and improve performance. Anatomy of Fitness: Pilates shows you how to improve your physical stability, strength, and flexibility while keeping your body and mind aligned. This user-friendly 192-page paperback book contains a comprehensive introduction to Pilates, detailed anatomical illustrations of the muscles used in each exercise, variations to increase or lessen the challenge, and a bonus poster featuring anatomical diagrams and an easy-to-follow Pilates sequence. The range of Pilates mat sequences give you a total workout that engages the core, back, legs, and arms, so anyone can tailor a program to suit their fitness requirements. Improve posture, build strength and flexibility, look great, and feel amazing with Anatomy of Fitness: Pilates!7. Pilates Anatomy Poster Series
Description
Featuring the same stunning four-color artwork found in Pilates Anatomy, the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body.The Fundamental poster presents nine essential Pilates exercises:
- Pelvic curl
- Chest lift
- Leg lift supine
- Leg lift side
- Leg pull side
- Spine twist supine
- Chest lift with rotation
- Back extension prone
- One-leg circle
The Intermediate poster presents nine intermediate-level Pilates exercises:
- Hundred
- Crisscross
- Seal
- Rocker with open legs
- Shoulder bridge
- Leg pull front
- Side kick kneeling
- Saw
- Swimming
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you ll refer to again and again.
8. Anatomy of Fitness 501 Pilates Exercises
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