The 10 best mindfulness dvd for 2022
Finding the best mindfulness dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best mindfulness dvd
1. The Top One-Minute Mindfulness Strategies to Use in Your Practice
Description
In this program, Donald Altman, M.A., LPC, psychotherapist, former Buddhist monk, award-winning writer, and author of One-Minute Mindfulness will share his favorite One-Minute Mindfulness practices that can enhance your mindfulness work with clients. These easy-to-use practices are effective centering and stress-reduction strategies for working with mood disorders, anxiety, ADD, and PTSD. Donald will also explain how mindfulness recalibrates the brain by accessing the present moment.Donald is the author of several highly acclaimed books, including the Mindfulness Code (selected, One of the Best Spiritual Books of 2010), Meal By Meal, Art of the Inner Meal, Living Kindness, and others.
Objectives
-Use breathing as a powerful stress reduction method to counter anxiety
-Describe how to focus attention away from negative mood states by grounding awareness in the external world
-Explain a calming meditation for increasing concentration and shown to be helpful for ADD
-Create space from feelings of depression through affirmation and intention as a way to strengthen feelings of safety
-Use gratitude as a daily practice to create a new narrative and reduce depression
Outline
-Power of "One-Minute Mindfulness"
-One-Minute Mindfulness Promotes Emotional Regulation and changes the brain
-De-Stress Your Inner Space
-Find Pleasantness
-Meditation Strategy
-One-Minute Centering Intentions and Affirmations
-Gratitude for the Day
-Silence and Lessons from the Earth
2. Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn
Feature
Guided Mindfulness Meditation (Guided Mindfulness)Description
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.
Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxationor any other state for that matterwhile practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind.
Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.
Course objectives:
- Utilize body and mind meditations in daily practice
- Practice mindful yoga with clear, safe and simple instructions
- Describe the basic state of being which is present awareness
- Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
3. Mindfulness Goes Mainstream - Techniques DVD
Feature
Shrink-wrappedDescription
The fundamental benefit of mindfulness is that it improves your overall health and well-being. Learn techniques from some of the nation's leading experts, including Jon Kabat-Zinn and Chade-Meng Tan, who will teach you how to focus your attention in a brand new way. And watch Mindfulness Goes Mainstream, a documentary that addresses mindfulness and its many benefits to mind and body.4. Qi Gong Mindfulness in Motion with Lee Holden (YMAA 2018 DVD) Meditation for Beginners
Feature
Bestselling DVD by Lee HoldenDescription
MIRROR-VIEW Qigong Exercise with Lee Holden. You'll get instant access to the free streaming video online. "Qi Gong Mindfulness in Motion DVD" by Lee Holden. Quieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net. In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied. The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep, rich experience of the present moment. This practice is based on qi gong, an ancient system of moving meditation. Qi gong mirrors the movements of nature. The river flowing down the mountain, the trees growing up toward the light in the sky, and the bird soaring gracefully overhead all give us guidance in how to direct our attention and internal energy. Qi means "life-force energy," and gong means "skill" or "to work with." This practice gives us tools and resources to work with the energy of the mind and body so we live with more presence, more passion, and more vitality. Learn Mindfulness in everyday life. To lead the qi with focused intention. To quiet the mind and relax deeply. Free access to streaming version online is included with this DVD.5. Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
Description
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.What is unique about this DVD?
Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
6. The Science of Mindfulness: A Research-Based Path to Well-Being
Description
Ever noticed that trying to calm down often produces more agitation? That trying to change bad habits can seem impossible? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety. For thousands of years, people have used mindfulness practices to deal effectively with a wide range of life challenges. But how exactly does mindfulness work, in scientific terms? How can the human brain, which gives rise to so many of our problems, actually provide a solution? We are now in the midst of an explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Numerous studies show which parts of the brain are affected by mindfulness practice, and how these neurobiological changes benefit our minds and bodies. Now, in the 24 fascinating lectures of The Science of Mindfulness, Professor Siegel, a clinical psychologist at Harvard Medical School, reveals the science behind mindfulness in compelling detail and demonstrates its application to a wide range of issues - psychological, social, and medical. You'll examine the neurobiology underlying ancient practices that are now profoundly influencing the contemporary world. And you'll learn many practical ways you can use mindfulness techniques in your own life. This playful, caring course demonstrates the effectiveness of mindfulness in responding to many of humanity's fundamental existential problems.7. Practicing Mindfulness: An Introduction to Meditation
Feature
4 Disc Set24 lectures; 30 minutes per lecture
Description
Meditation - the technique of mental focusing for enhanced awareness and self-mastery - offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. This practice is closely related to "mindfulness," which Professor Muesse defines as "a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation." "Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. You'll come away with a solid basis for your own meditation practice and for bringing meditation's remarkable and empowering benefits to every aspect of your life.8. Practicing Mindfulness: An Introduction to Meditation (Great Courses)
9. The Mindfulness Movie - The Original Film About Mindfulness and the Brain.
Feature
Learn how mindfulness can help schools, businesses, corporations, and governments to be more unified and sustainableLearn how the military is using mindfulness for PTSD, Depression, and anxiety
The Mindfulness Movie in just over an one hour demystifies mindfulness
Learn eight important aspects of mindfulness and how to be less mindless and more mindful
Discover how the brain works and what makes us all default to a mindless state most of the time
Description
The Mindfulness Movie is a fun and educational journey showcasing the worldwide brain research and how literally changes the brain in positive ways by simply paying attention! Next, the heartfelt stories of military personnel and teenagers using mindfulness to overcome stress, anxiety, depression, and PTSD."... I enjoyed it very much. " Elizabeth A. Stanley, Ph.D. Founder and President of the Mind Fitness Training Institute used by the military.
" This film is wide-ranging in its ability to show the benefits of mindfulness for teens, adults and our returning veterans alike ... This is a moving film that can help teach our nation about the importance of mindfulness. " Congressman Tim Ryan, 13th District of Ohio, Author of The Mindful Nation
MINDFUL Magazine, June 2014, "...we get a good look at what contemplative neuroscience is revealing about the brain, and where mindful techniques are being used in education..."
"The film has a beautiful blend of "talking heads" and other visuals to help us." Dan Millman, Author of Way of the Peaceful Warrior
"I found the film an excellent introduction." Donald Altman, LPC, Author of One Minute Mindfulness
"In The Mindfulness Movie-the research proven way to cultivate well-being in body, mind, and relationships." Daniel J. Siegel, M.D., UCLA School of Medicine
"Now with The Mindfulness Movie we find out it can be fun too." Jeffrey M. Schwartz, M.D., Psychiatrist at UCLA, author of Brainlock
"The Mindfulness Movie is a powerful and fascinating exploration of the essence and modern applications of mindfulness practices." Rick Hanson, Ph.D, author of Hardwiring Happiness (New York Times Bestseller)
"Fun and important ... especially for college aged adults." Dr. Ellen Langer, Ph.D., Psychology Department at Harvard University.
10. Planting Seeds: Practicing Mindfulness with Children
Feature
Parallax PressDescription
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.
The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices.
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.
Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.
Recent Comments