The 10 best meditation dvd for 2022
Finding the best meditation dvd suitable for your needs isnt easy. With hundreds of choices can distract you. Knowing whats bad and whats good can be something of a minefield. In this article, weve done the hard work for you.
Best meditation dvd
1. Meditation for Beginners
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Factory sealed DVDDescription
PROMOTE INNER HARMONY, CLARITY AND VITALITYEase tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.
DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza
2. Goodbye Worries
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Shrink-wrappedDescription
Guided meditation to train your mind to quiet your thoughts - Train your mind to quiet your thoughts CD - Hypnotic Guided CD3. Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
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4. Meditation for Beginners
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3 Practices on 1 DVDBONUS! Downloadable Program
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Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.DVD INCLUDES:
Meditation Preparation (10 minutes)
This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus.
Mindful Meditation (18 minutes)
Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from their busy lives to refresh and rejuvenate.
Refresh the Mind (27 minutes)
Rodney Yee guides viewers in transitioning from sleep to seated meditation, awakening both body and mind.
BONUS DOWNLOADABLE:
Restful Relaxation (10 minutes) Allows viewers to release tension and relax deeply as they turn attention inward.
5. Beginners Meditation & Mindful Stretching with Nadia Narain
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This Beginners Meditation & Mindful Stretching consists of a few, very simple, fluid meditative practices for you to incorporate into your daily life. By creating these sessions, Nadia is sharing her technique with you which enabled her to learn to meditate. These short but effective programmes are designed to leave you feeling calm and relaxed. The more regularly you practise, the calmer you will feel, and the better equipped you will be when faced with challenging situations, enabling you to respond rather than react. A meditation practice will give you space and an inner harmony - a precious commodity in modern life! These gentle meditations and stretches are for the beginner and beyond! There is no right or wrong way to meditate. They are short enough to be practised daily or for an extended period if you have more time!6. Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress
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Factory sealed DVDDescription
''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ''Yoga for Depression and Anxiety'' and ''Mindfulness for Urban Depression''.7. A Guided Meditation for Relaxation & WellnessGuided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..
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Used Book in Good ConditionDescription
This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn. The images on this relaxation meditation audio heighten feelings of love and safety, pump up serotonin and promote a state of energized calm. It should be also noted that this very meditation for relaxation and wellness is the first half of a research-proven imagery protocol used by veterans suffering from persistent posttraumatic stress, and yielded dramatic outcomes for survivors of combat and military sexual trauma (the second half of the protocol was our Healing Trauma imagery). (Running Time: 38 min.)8. Daily Meditation
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Factory sealed DVDDescription
A.M. Program (25 minutes)This simple and serene morning program, led by internationally-acclaimed yoga and meditation instructor Rodney Yee, transitions your body from sleep to calm wakefulness. Breath work stimulates the body and mind during this relaxed and gentle guided meditation.
P.M. Program (40 minutes)
Inspirational meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath. This program invites you to step back and take a quiet pause at the end of your day to re-center and unwind.
Seated Meditation Preparation (10 minutes)
This Bonus program will help you release tightness in the hips and back so you will become more comfortable in seated meditation. Practice before or after A.M. or P.M. Meditation using a chair without arm rests.
When sold by Amazon.com, this product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
9. Relaxation & Breathing for Meditation
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A unique two-part program of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. PRODUCT DETAILS The special DVD edition includes the complete two-part practice, bonus guided restorative meditation and an in-depth interview with Rodney Yee. Format: DVD MOVIE Genre:HEALTH/FITNESS Rating:NR Age:029956013209 UPC:02Description
Internationally acclaimed yoga instructor Rodney Yee guides a two-part programme of supported yoga poses and breathing techniques to bring the body and mind to a state of stillness. Part one, 'Conscious Relaxation' includes poses that help you access your own inner resources for healing. These poses prepare you for part two, 'Conscious Breathing', guided yoga breathing techniques that help create an overall sense of well-being. You can practice either together or separately.10. Yoga Journal's Yoga for Relaxation and Meditation
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This Yoga Journal DVD combines two workout programs, "Yoga Practice for Relaxation" and "Yoga Practice for Meditation.""Yoga Practice for Relaxation" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but "undoing, allowing nature to restore you ... [and] the healing powers of yoga to reveal themselves to you," explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often done seated on the floor in various positions, with your forehead and arms resting on a chair for support.
In Yoga Practice for Meditation, Rodney explains, "Meditation is awareness of posture, ease of breath, and attentiveness of the mind." Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing in the gorgeous setting of Yosemite National Park. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, a series with a focus on breathing, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath and "inviting the mind into the present moment, time and time again" (8 minutes). --Joan Price
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