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Vitamin b-12 is also essential for the synthesis of DNA
Adequate intake of methyl b-12 - 5000 mcg, along with folic acid and vitamin b-6, encourages healthy serum homocysteine levels
As part of a well-balanced diet that is low in saturated fat and cholesterol, vitamin b12 may reduce the risk of vascular disease

Description

Now foods methyl B-12 - 5000 mcg - is a water soluble vitamin necessary for the maintenance of a healthy nervous system and for the metabolic utilization of fats and proteins.