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Natures Way Cascara Sagrada Capsule - 100 per pack -- 6 packs per case. Dosage Take at bedtime as needed with a full glass of water. Adults and children age 12 and over: Take 1-2 capsules. Children 2-12 years of age: Take 1 capsule. Children under 2 years of age: Consult a doctor. Do not exceed recommended dose. Do not take for more than 1 week as frequent or prolonged use may result in dependence. Shelf Life: 999 days