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Shelf life: approx 8 months frozen Ingredients: Water, brown rice flour, corn starch, tapioca starch, millet flour, sorghum flour, teff flour, eggs, corn dextrin, sugar, non-GMO canola oil, potato flour, honey, rice bran, sunflower seeds, sesame seeds, whole grain quinoa, whole grain teff, flax seeds, whole grain millet, amaranth flour, hemp seeds, baking powder, yeast, xantham gum, salt, vinegar enzymes (calcium sulfate and enzymes). Contains: Eggs 58% more weight than the leading gluten free white and whole grain sandwich bread. All Natural, Excellent source of fiber, soy free, dairy free. NUTRITION FACTS Serving Size 2 Slices (68g) Servings per container 8 Amount per serving Calories 190 Calories from fat 25 %DV Total Fat 3g - 5% Saturated Fat 0g - 0% Trans Fat 0g Cholesterol 0mg Sodium 280mg - 12% Total Carbohydrates 43g - 14% Dietary Fiber 7g - 28% Sugars 4g Protein 3g Vitamin A 0% Vitamin C 0% Calcium 8% Iron 15%