Best stretching bob anderson book for 2022
What are the best stretching bob anderson book currently available to purchase? This article attempts to give you some answers to guide you in the process of purchasing the best stretching bob anderson book to suit your needs. In our buying guide, we outline certain features to consider when buying stretching bob anderson book. It is important to take time and research before you commit to purchasing.
Best stretching bob anderson book
1. Stretching: 30th Anniversary Edition
Feature
Shelter PublicationsDescription
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
2. Stretching: Pocket Book Edition
Feature
Shelter PublicationsDescription
Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).
There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.
There are two main sections: "The Stretches," with bulleted instructions for each stretch; and "The Routines," for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.
3. Stretching, 20th Anniversary Revised Edition
Description
Hundreds of stretching exercises for the entire body with illustrations and descriptions in an easy-to-follow format. Bob Anderson. Revised ed. 2000, 223 pgs. 1 lb.4. Anatomy and 100 Essential Stretching Exercises
Feature
Barrons Educational Series IncDescription
Anyone who wants to improve his or her overall flexibility, feel great, and look great too will want this comprehensive guide. It features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent sporting or other injuries. Easy-to-understand exercises are clearly illustrated and contain precise instructions, making them simple to follow.Readers will find:
- Methods explained step-by-step for the most effective exercise routines
- Anatomical descriptions of the parts of the body and the muscles being worked
- Photographic representations of each exercise, complemented by detailed illustrations of the primary and secondary muscles Explanatory text that ensures correct techniques and proper safety precautions
- The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise
- Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries
- A quick reference guide to the most beneficial stretches for specific ailments, and more
Increase your overall sense of well-being, overcome physical ailments, and learn the proper way to stretch every part of your body with this helpful guide.
5. Stretch and Strengthen for Rehabilitation and Development
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Used Book in Good ConditionDescription
This book instructs the disabled and elderly in simple stretch and strengthening exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with a resistive cord. 3-5 stretches are given for each strengthening exercise for 29 generically and medically described muscles/body areas listed.6. Stretching for Working America
Description
This book was written for the worker- to relieve stress, prevent injury and promote fitness at work and in everyday living. It contains selected stretches by Bob Anderson and edited text by Sally Carlson, disability cost management specialist. A 10 minute standing pre-work routine is featured.The clear illustrations and easy to follow instructions are ideal for the individual worker or can be used as part of an organized program for business, large or small.
7. Stretching for Everyday Fitness and for Running, Tennis, Raquetball; Cycling, Swimming, Golf, and Other Sports
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stretchingfitness
proper methods of stretching
awesome book very informative
8. Stretching: 40th Anniversary Edition
9. Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
10. Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
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