Best kettlebells books for 2022
What are the best kettlebells books currently available to purchase? This article attempts to give you some answers to guide you in the process of purchasing the best kettlebells books to suit your needs. In our buying guide, we outline certain features to consider when buying kettlebells books. It is important to take time and research before you commit to purchasing.
Best kettlebells books
1. Kettlebell Training
Feature
Human KineticsDescription
Millions have experienced the benefits of the kettlebell, the ultimate training tool for fat loss, strength, stamina, and coordination. Effective and inexpensive, kettlebells are a training staple for top athletes and trainers around the world. Now, its your turn to see the impact and feel the results.
Kettlebell Training is an easy-to-use, no-nonsense guide that will get you started setting goals, assessing fitness, and selecting exercises. Youll learn how to exercise safely and efficiently to maximize results. Each of the 95 exercises is accompanied by step-by-step instruction, detailed photo sequences, and training tipsinstantly accessible and perfect for at home or in the gym.
Author Steve Cotter, a renowned kettlebell expert, martial artist, and certified strength and conditioning specialist, has trained elite athletes, professional football teams, Navy SEALs, and members of the U.S. Marine Corps. He has provided instruction to other kettlebell trainers in more than 40 countries, and now he is making this expertise available to you.
More than exercises, Kettlebell Training contains proven programs that will produce results. Youll learn how to create a routine based on your individual needs, goals, and schedule. Or simply follow the sample fitness, strength, and conditioning programs or one of the sport-specific routines, such as football, soccer, mixed martial arts, or tennis. Whether you are training for performance, appearance, or general fitness, Kettlebell Training has the exercises, programs, and advice you need for the results you want. Its a complete guide that youll turn to again and again.
2. The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
Feature
Used Book in Good ConditionDescription
Whether youre looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
burning fat and building muscle
enhancing balance and coordination
increasing hand and foot speed
improving sports performance
boosting endurance and core strength
The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
3. The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program
Feature
HarperOne4. Kettlebell Simple & Sinister: Revised and Updated (2nd Edition)
5. Kettlebell Workouts and Challenges 2.0: Kettlebell workouts for everyone. Beginners to advanced with scaling alternatives.
6. Kettlebell Rx: The Complete Guide for Athletes and Coaches
7. Enter The Kettlebell!: Strength Secret of the Soviet Supermen
8. Kettlebell: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts Book 1)
9. Enter The Kettlebell! Strength Secret of the Soviet Supermen
10. The Quick and the Dead: Total Training for the Advanced Minimalist
Recent Comments