Top 10 journaling prompts for mental health for 2022
Shopping journaling prompts for mental health has never been easy. You may come many of website, read journaling prompts for mental health reviews, check the price… It will really makes you headache and tired. Don’t worry! I’ve found ways to make it less painful. Let’s find in below article.
Best journaling prompts for mental health
1. Zen as F*ck (Zen as F*ck Journals)
Description
A beautiful, uplifting guided journal for when you just don't give a f*ck
The road to serenity is ahead, and its paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras arent enough to cut through the bullsh*t and brighten your dayhold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness.
Sprinkle, scatter, or set off a glitter-bomb of happy vibes onto your trail of tranquility with Zen as F*ck!
Start sparkling like the f*cking gem you are
Learn how to rise, shine, and kick ass
Cast your soul-shining light on others and spread some f*cking beauty
2. A Year of Mindfulness: A 52-Week Guided Journal to Cultivate Peace and Presence (A Year of Reflections Journal)
3. Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)
4. Worry for Nothing: A Discreet, Guided Anxiety Journal | Journal with Prompts to Calm Anxiety & Improve Mental Health | Promotes Stress Relief & Self Care
Feature
PERFECTLY DISCREET: Finally an anxiety journal that doesnt spell out worry or anxiety on the cover. This sleek journal looks beautiful on your bedside table, in the office, or wherever you may take it.IMPROVES MENTAL HEALTH: Use this journal to improve mindfulness, uncover triggers, track physical and emotional sensations, document your worries, evaluate evidence for and against your automatic thoughts and ultimately walk away, in control, with more constructive ways of thinking.
BACKED BY RESEARCH: The exercise in this journal is backed by Cognitive Behavioral Therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
TAKE ON THE GO: Its best to use this journal whenever anxiety strikes which is why we created it in a size that's perfect to travel with (5-7/8" x 8-1/4). With the professional cover and convenient diary size, youll be mastering your thoughts in no time.
HIGH QUALITY: Black, linen, hardcover notebook with gold foil logo front and back. Each journal includes instructions, mindful tips and 60 of the 2-page CBT worksheet. We even used 100 gsm paper so that you can write with your favorite gel pen. Great journal for men and women.
5. 500 Journal Prompts: For Mental Health, Creativity, and Personal Exploration
6. Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
7. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)
8. Writing Prompts For Depression And Anxiety: A 100 Day Journal To Ease Depression And Anxiety
9. 52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress and Improve Wellbeing
10. A Year of Zen: A 52-Week Guided Journal (A Year of Reflections Journal)
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