Top 10 dave asprey fasting book for 2022
What are criterias of the best dave asprey fasting book? It is not easy to find the answer. We spent many hours to analyst top 10 dave asprey fasting book and find the best one for you. Let’s find more detail below.
Best dave asprey fasting book
1. The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life
Description
In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.
The Bulletproof Diet will challengeand changethe way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.
In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
2. Bulletproof: The Cookbook: Lose Up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good
Feature
Rodale PressDescription
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt offjust as he and so many others have.Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, youll be hungry for moreand this book is just what youll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
3. The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1)
Feature
The Obesity Code Unlocking the Secrets of Weight LossDescription
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."
Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.
Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weightfor good.
4. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever (Bulletproof, 5)
5. The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
6. Fast This Way & Super Human By Dave Asprey 2 Books Collection Set
7. Fast This Way: How to Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life with the Bulletproof Guide to Fasting (Bulletproof, 6)
8. Dave Asprey 2 Books Collection Set (Head Strong and Super Human)
9. Summary of Fast This Way by Dave Asprey (Health Summaries)
10. Summary & Brief Analysis of Fast This Way-Dave Asprey's Book.: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be.
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