awakening body reginald ray buyer’s guide for 2022
We spent many hours on research to finding awakening body reginald ray, reading product features, product specifications for this guide. For those of you who wish to the best awakening body reginald ray, you should not miss this article. awakening body reginald ray coming in a variety of types but also different price range. The following is the top 4 awakening body reginald ray by our suggestions:
Best awakening body reginald ray
1. Awakening the Heart: A Somatic Training in Bodhicitta
Feature
SOUNDS TRUE RECORDSDescription
A Somatic Training Program to Open Your Heart to the World
There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Dr. Reggie Ray presents a 24-CD somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally awakened heart mind).
Rediscovering the Vast and Mysterious Domain of the Human Heart
In the modern world, explains Reggie, we often feel lost in our relationships and uncertain in our ability to care about other people. But at the same time, as social creatures, we share a very deep inspiration toward connection, loving, and communion with others.
We find ourselves in this predicament because of our cultures emphasis on the left-brain or thinking mind as the primary lens for viewing oneself and the world. In Awakening the Heart, Reggie will lead you through a progressive series of teachings and body-based meditations for rediscovering the vast and mysterious domain of the human heartand accessing the depths of wisdom available within your body at this very moment. This is the path of bodhicitta, a compassionate commitment to be present to life and transform oneself in order to love everything that is in a way that is infinite and unconditional.
Who we are in our essence is a living field of awakened and boundless love, teaches Reggie. Awakening the Heart is your invitation to the lifelong journey of reconnecting to our fundamental goodness and cultivating our capacity to love.
2. The Awakening Body: Somatic Meditation for Discovering Our Deepest Life
Feature
ShambhalaDescription
A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body.Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in usand are in fact the essence of who we are.We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.
Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.
Includes a link to free downloads of recorded guided practices.
3. Somatic Descent: Experiencing the Ultimate Intelligence of the Body
Description
Engaging the Body as Your Source of Infinite Knowing
Most of us sense that our bodies contain uncommon intelligence - we "feel it in our bones" or notice it in our "gut instincts". But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully.
In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
Beyond Basic Mindfulness and into the Empowering Realms of the Soma
For those who've worked with basic breath- and body-based meditations, this course will be a revelation: step-by-step guidance into some of the most transformative and powerful experiences charted by Buddhism's vast maps of consciousness.
Drawing on decades of teaching and scholarship, Reggie Ray shares a curriculum of practices and insights to access the deepest knowing enfolded in the soma, the landscape of your physical body and the source of immediate and greatest fulfillment.
With him you will learn how your body is a field of infinite wisdom, the origins of somatic descent practices and how they transform us on both the neurological and nonphysical levels, many meditations for connecting with and embracing the soma, and how to integrate these profound changes into your daily life.
Highlights include:
- Your body as the field of infinite knowing
- How to explore the wisdom of the soma
- Yin breathing, connecting with the earth, and many other guided practices
- Over 13 hours of investigation into the somatic dimensions of awakening
4. Awakening the Body: The Path of Somatic Surrender
Description
To stretch like a cat or wriggle like a baby in the sheer delight of the body - it's the natural way of all living beings. Yet most of us have spent our lives numbed to the sensual realms of tactile awareness. When the world threatens us, teaches Will Johnson, we learn to tighten our bodies and lose ourselves in thoughts, experiencing our lives at arm's length.
But the good news is that what was learned can be unlearned. Awakening the Body is much more than a body-awareness meditation program. It's a complete course to return to the life fully felt.
Merging Ida Rolf's somatic discoveries, Buddhist body-awareness training, Sufism's ecstatic paths of movement and the heart, and many unique methods developed with his fellow students, Will Johnson shows you how to:
- Attune naturally to the many subtle dimensions of physical sensation
- Revive dampened memories and stifled emotions held within your body
- Restore your full somatic energetic flow for greater health and vitality
- Move effortlessly into the unified field of pure sensation - the realm of the liberated body and self
Have you felt vaguely disconnected or dissatisfied with your life? That perhaps an exotic vacation, new career, or spiritual discipline might be the cure? For many, the answer can't be found "out there" - what we need is to reconnect to the full, shimmering aliveness our bodies were meant to experience. With Awakening the Body, you now have the clear and tested guidance to return to your true home, the realm of vibrant and fully embodied presence.
Recent Comments