10 best chair yoga for seniors
Finding your suitable chair yoga for seniors is not easy. You may need consider between hundred or thousand products from many store. In this article, we make a short list of the best chair yoga for seniors including detail information and customer reviews. Let’s find out which is your favorite one.
Best chair yoga for seniors
1. Chair Yoga
Description
The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.2. Chair Yoga Vol. 1 with Shannon Basham
3. Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
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William Morrow CompanyDescription
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga
Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Dont own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but havent moved much in weeks/months/years? You can do chair yoga!
Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.
Now with Chair Yoga, anyone can benefit from just a few moves a dayand garner the remarkable physical and mental health rewards.
Kristins classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.Ellie Krieger
4. Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
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by John SchlorholtzLongevity in a box
Yoga is accessible to everybody with this DVD!
Description
Ageless Yoga:Chair & StandingTeaches new skills for breathing,movement,relaxation and meditation. Sequences range from five to ninety minutes. "Great for people young and old,stiff and flexible,and those with medical conditions including arthritis." Kelli Ballinger,Harvard Wellness
5. Seated Yoga Level I with Anne-Marie Newland
6. Stronger Seniors Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
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Stretch- 44 minutes, Strength - 51 minutesDescription
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.7. Gentle Chair Yoga with Sarah Starr
Description
Bask and breathe in the gorgeous sunset amongst a brilliant sunflower backdrop as you experience a well balanced modified yoga session using a chair to support your posture. "Happy Yoga with Sarah Starr Gentle Chair Yoga" includes gentle movement for all your major muscles, beginning with shoulder and neck stretches, moving into hip openers, hamstring stretches, heart openers and forward bends to free the muscles of the back, gentle twists to increase circulation to internal organs, ending with a relaxing guided meditation.Apply these techniques for mini yoga breaks at work, a long plane ride, or any other time you need to balance the mind, increase blood flow and boost your energy. Enjoy a yoga practice that is invigorating, fun, and accessible, but most of all, effective.
As an added bonus, enjoy a 12 minute "Butterfly Garden Meditation Video" designed to inspire a sense of greater well being as we highlight the beauty of Mother Nature. Sarah Starr will guide you through a step-by-step practice of mindfulness using the breath to create calm, connecting the body, mind and breath, expanding the energy beyond and outward into the world, allowing you to feel the oneness of all of life.
Sarah encourages her students to relax, breathe and smile, as they become the watchers of their thoughts, worries and distracting mind dialogue. "If you're not having fun, you're not BEing Yoga."
47 minutes total run time
Yoga Segment 35 min
Bonus Guided Meditation 12 min
Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.
When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
8. All I Need Is This CHAIR YOGA
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Used Book in Good ConditionDescription
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.
Author is a yoga instructor who successfully practices these poses with her students.
This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
9. Sit and Be Fit: Arthritis Workout
10. Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.
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3 complete practices to meet the varying needs and abilities of seniorsImprove strength, flexibiilty, balance, range of motion, joint health and overall well-being
Filmed in the beautiful flower gardens of the Bibler Mansion
Emphasis is on working the muscles and joints most needed in everyday life
Safe and effective, with easy-to-follow instructions and demonstrations
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